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Fitball Exercises for Runners Part 3
By Dr. Donald A. Ozello DC Las Vegas Informer Perform strength training on the fitball to become a stronger runner. The fitball is ideal for developing strength and balance. A plethora of strength...
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Bodyweight Exercises for Runners Part 1
By Dr. Donald A. Ozello DC Las Vegas Informer Employ bodyweight exercises to increase your health and fitness. Bodyweight exercises help athletes develop greater balance, coordination, strength and...
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Bodyweight Exercises for Runners Part 2
By Dr. Donald A. Ozello DC Las Vegas Informer Incorporate bodyweight exercises in your training to improve your running performance. Bodyweight exercises have many attributes. Two main benefits of...
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Bodyweight Exercises for Runners Part 3
By Dr. Donald A. Ozello DC Las Vegas Informer Train with bodyweight exercises to improve your running performance. Bodyweight training is a simple, inexpensive alternative to other forms of exercise....
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Fartlek Training for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer Increase aerobic and anaerobic fitness simultaneously with Fartlek training. Vary your running pace to increase run training results. Momentarily increase...
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Bike Riding for Runners
By Dr. Donald A. Ozello DC Las Vegas Informer “Get on your bikes and ride,” Freddie Mercury. Bike riding is a sport, training tool, recreation and mode of transportation. Riding a bike improves health...
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Hot Weather Running Tips
By Dr. Donald A. Ozello DC Las Vegas Informer Develop and carry out intelligent training strategies to optimize results during summer running. Follow these guidelines to maintain a healthy body...
View ArticleHot Weather Running Part 2: Heat Exhaustion and Heat Stroke
By Dr. Donald A. Ozello DC Las Vegas Informer Hot weather running possess many challenges. Optimize results from summertime running by avoiding heat related illness. Knowing the signs and symptoms of...
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Running: Preventing the Side Stitch
By Dr. Donald A. Ozello DC Las Vegas Informer Prevent painful side stitches, also called side cramps, with several easy steps. The scientific term for the side stitch is “Exercise-related transient...
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Running: Lung Strengthening Exercises Part 1
By Dr. Donald A. Ozello DC Las Vegas Informer Strengthen your lungs to enhance your running performance. Improve your health, fitness and functionality by increasing your lung power. Regular exercise...
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